Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Candies, confectioner's coating, butterscotch:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 31.2 times more Vitamin B3, 2.6 times more Vitamin B5, 13.2 times more Vitamin B6, 38 times more Vitamin B9 and 126 times more Vitamin C than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 1.7 times more Vitamin B2, more Vitamin B12, 17 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Candies, confectioner's coating, butterscotch:
Baked Whole White Potatoes have 42.3 times more Copper, 8 times more Iron, 5.4 times more Magnesium, 94.5 times more Manganese, 2.4 times more Phosphorus, 8.5 times more Potassium, 3.2 times more Zinc and 100.6 times more Water than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 3.4 times more Calcium, 2.6 times more Selenium and 12.7 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have more Fiber than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 5.9 times more Energy, 193.7 times more Fat, 602.5 times more Saturated Fat, 2.3 times more Omega 3, 19.9 times more Omega 6, 3.2 times more Carbohydrate and 43.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, confectioner's coating, butterscotch have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.