Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Protein Powder Soy Based:
Baked Whole White Potatoes have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Protein Powder Soy Based.
While Protein Powder Soy Based contains 6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Protein Powder Soy Based:
Baked Whole White Potatoes have 18.3 times more Water than Protein Powder Soy Based.
While Protein Powder Soy Based contains 17.8 times more Calcium, 20.6 times more Copper, 18.8 times more Iron, 2.4 times more Magnesium, 17 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 104.7 times more Sodium and 18.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Protein Powder Soy Based contains 4.2 times more Energy, 37.1 times more Fat, 27.8 times more Saturated Fat, 21.3 times more Omega 3, 48.6 times more Omega 6, 1.4 times more Carbohydrate, 14.5 times more Sugars, 3.2 times more Fiber and 26.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.