Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 72.8 times more Vitamin B3, 47.9 times more Vitamin B5, 35.2 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 3.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Baked Whole White Potatoes have 2.5 times more Calcium, 4 times more Copper, 7.1 times more Iron, 13.5 times more Magnesium, 1.9 times more Manganese, 75 times more Phosphorus, 41.8 times more Potassium and 17.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Baked Whole White Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2 times more Energy, 1.8 times more Carbohydrate, more Sugars, 21 times more Fiber and 35 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.