Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Granny Smith Apples:
Baked Whole White Potatoes have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 12.1 times more Vitamin B3, 6.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 4.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Granny Smith Apples with skin have similar amounts of Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Granny Smith Apples:
Baked Whole White Potatoes have 2 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium and 8.8 times more Zinc than Raw Granny Smith Apples with skin .
Both Baked Whole White Potatoes and Raw Granny Smith Apples with skin have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Raw Granny Smith Apples with skin have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 4.8 times more Protein than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 6.3 times more Sugars, 13.9 times more Fructose and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Granny Smith Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.