Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Cooked Chopped Frozen Broccoli:
Raw Whole Russet Potatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 4 times more Vitamin B9, 7 times more Vitamin C, 132 times more Vitamin E and 48.9 times more Vitamin K than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Raw Whole Russet Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Russet Potatoes vs Cooked Chopped Frozen Broccoli:
Raw Whole Russet Potatoes have 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 2.9 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 1.4 times more Manganese and 1.8 times more Selenium than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Whole Russet Potatoes have 2.8 times more Energy and 3.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.