Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Canned Kidney Beans:
Raw Whole Russet Potatoes have 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Russet Potatoes vs Canned Kidney Beans:
Raw Whole Russet Potatoes have 1.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 2.3 times more Selenium, 59.2 times more Sodium and 1.6 times more Zinc than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Whole Russet Potatoes have 1.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, 3 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Canned All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Raw Whole Russet Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.