Lets compare vitamin content per 1 kilogram of Red Potatoes vs Oranges:
Raw Whole Red Potatoes have 4.1 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, 6.2 times more Vitamin C and 18 times more Vitamin E than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Raw Whole Red Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Potatoes vs Oranges:
Raw Whole Red Potatoes have 3 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Raw Oranges have similar amounts of Water per 1 kg.
Both Raw Whole Red Potatoes as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Whole Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 7.2 times more Sugars and 1.4 times more Fiber than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.