Comparing Nutrients in 1 kilogram Baked Red PotatoesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

1 kg ▼

Macro Nutrients

Baked Red Potatoesvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

30%870kcal

Energy

15%430kcal

870 kcalvs430 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

21%20.3g

1.5 gvs20.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

23.3%7.46g

0.4 gvs7.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

0%0g

0.15 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

2.4%0.41g

0.49 gvs0.41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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151%196g

Carbohydrate

109%142g

196 gvs142 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g

Sugars

3.72%2.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.3 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.07%4.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.5g

Glucose

5.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.5g

Sucrose

4.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

76.3%29g

18 gvs29 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

51.3%28.7g

23 gvs28.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg

Vitamin B1

14%0.17mg

Thiamine

0.72 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

54.6%0.71mg

Riboflavin

0.5 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

16 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.2%3.4mg

Vitamin B5

7.8%0.39mg

Pantothenic acid

3.4 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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163%2.12mg

Vitamin B6

14%0.18mg

Pyridoxine

2.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

270 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.33%0.8mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

0.8 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23.3%28μg

Vitamin K

3.33%4μg

Phytomenadione or phylloquinone

28 μgvs4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

9%90mg

Calcium

0%0mg

90 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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193%1.74mg

Copper

628%5.65mg

1.74 mgvs5.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

16%635μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs635 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

258%20.6mg

7 mgvs20.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

176%740mg

280 mgvs740 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.2%1.73mg

Manganese

252%5.8mg

1.73 mgvs5.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%720mg

Phosphorus

161%1130mg

720 mgvs1130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5450mg

Potassium

114%3880mg

5450 mgvs3880 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

36.4%20μg

NA μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

229%3430mg

120 mgvs3430 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

90%9.9mg

4 mgvs9.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%767g

Water

21.3%789g

767 gvs789 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Baked Whole Red Potatoes have 4.2 times more Vitamin B1, 4.3 times more Vitamin B3, 8.7 times more Vitamin B5, 11.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Baked Red Potatoes vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Baked Whole Red Potatoes have 1.4 times more Potassium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 3.2 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 28.6 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Baked Whole Red Potatoes have 2 times more Energy, 1.4 times more Carbohydrate and 5.3 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 13.5 times more Fat, 18.7 times more Saturated Fat and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

Compare Foods

Comparing Nutrients in 1 kilogram Baked Red PotatoesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: