Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Baked Whole Red Potatoes have more Vitamin B5, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 270 times more Vitamin A, 9.7 times more Vitamin B1, 16 times more Vitamin B2, 5.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Baked Whole Red Potatoes have 1.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 14 times more Potassium and 13 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3.1 times more Iron, 9.3 times more Manganese and 29.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Zinc per 1 kg.
Both Baked Whole Red Potatoes as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 4.8 times more Energy, 60 times more Fat, 35 times more Saturated Fat, 38.6 times more Omega 3, 88.7 times more Omega 6, 4.1 times more Carbohydrate, 13.5 times more Sugars and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.