Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, granola bars, soft, almond, confectioners coating:
Baked Whole Red Potatoes have 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 63 times more Vitamin C and 1.9 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Vitamin B1, 7.2 times more Vitamin B2, more Vitamin B12 and 95 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, granola bars, soft, almond, confectioners coating:
Baked Whole Red Potatoes have 1.7 times more Potassium and 8.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 15.1 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 40.5 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, almond, confectioners coating contain 5.2 times more Energy, 133.3 times more Fat, 141.7 times more Saturated Fat, 74 times more Omega 6, 3.1 times more Carbohydrate, 23.8 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.