Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 42 times more Vitamin C and 1.4 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B12 and 52.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole Red Potatoes as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Baked Whole Red Potatoes have 2.4 times more Potassium and 13.8 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 7.2 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus, 22.4 times more Sodium and 3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, QUAKER, DIPPS, all flavors contain 5.5 times more Energy, 136.1 times more Fat, 217.3 times more Saturated Fat, 10.6 times more Omega 3, 140.7 times more Omega 6, 3.3 times more Carbohydrate, 26.3 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.