Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs White Potatoes:
Baked Whole Red Potatoes have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 1.8 times more Vitamin K than Raw Whole White Potatoes.
Both Baked Whole Red Potatoes and Raw Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs White Potatoes:
Baked Whole Red Potatoes have 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Whole White Potatoes have similar amounts of Manganese, Phosphorus and Water per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Protein than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.