Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Popcorn, sugar syrup/caramel, fat-free:
Baked Whole Red Potatoes have 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Baked Whole Red Potatoes and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole Red Potatoes as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Popcorn, sugar syrup/caramel, fat-free:
Baked Whole Red Potatoes have 1.2 times more Copper, 1.3 times more Phosphorus, 5 times more Potassium and 12.8 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 2 times more Calcium, 23.8 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Iron and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Popcorn, sugar syrup/caramel, fat-free contains 4.4 times more Energy, 9.3 times more Fat, 3.1 times more Omega 3, 12 times more Omega 6, 4.6 times more Carbohydrate, 45.2 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.