Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Stir-Fried White Mushrooms:
Baked Whole Red Potatoes have 5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Stir-Fried White Mushrooms:
Baked Whole Red Potatoes have 2.8 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese and 1.4 times more Potassium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.7 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Stir-Fried White Mushrooms have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Stir-Fried White Mushrooms have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3.3 times more Energy, 4.8 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Stir-Fried White Mushrooms have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.