Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Stir-Fried White Mushrooms have 12.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Stir-Fried White Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Stir-Fried White Mushrooms have 3.8 times more Copper, 1.3 times more Phosphorus, 27.8 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese and 29.1 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stir-Fried White Mushrooms have 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 15.1 times more Fat, 31.2 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 5.9 times more Carbohydrate than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Stir-Fried White Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.