Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Baked Whole Red Potatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Baked Whole Red Potatoes have 7.3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 8 times more Phosphorus, 7.9 times more Potassium, 6.7 times more Zinc and 1.7 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Baked Whole Red Potatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 7.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.5 times more Energy, 4.2 times more Omega 3, 2.7 times more Carbohydrate, 26.4 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.