Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Cranberry Sauce sweetened:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 16 times more Vitamin B3, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 12.6 times more Vitamin C and 2 times more Vitamin K than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 11.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Cranberry Sauce sweetened:
Baked Whole Red Potatoes have 6.7 times more Copper, 1.7 times more Iron, 14 times more Magnesium, 2.4 times more Manganese, 18 times more Phosphorus, 19.5 times more Potassium, 13.3 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
Both Baked Whole Red Potatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.6 times more Fiber and 2.6 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.8 times more Energy, 2.1 times more Carbohydrate, 22.2 times more Sugars and 22.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.