Comparing Nutrients in 1 kilogram Baked Red PotatoesVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Cookies, chocolate chip sandwich, with creme filling

37%

60%

1 kg ▼

Macro Nutrients

Baked Red Potatoesvs Cookies, chocolate chip sandwich, with creme filling

30%870kcal

Energy

147%4250kcal

870 kcalvs4250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

182%177g

1.5 gvs177 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

184%59g

0.4 gvs59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

233%3.72g

0.15 gvs3.72 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

354%60g

0.49 gvs60 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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151%196g

Carbohydrate

489%635g

196 gvs635 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g

Sugars

527%382g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.3 gvs382 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.07%4.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.5g

Glucose

5.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.5g

Sucrose

4.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

0%0g

18 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

52.5%29.4g

23 gvs29.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Cookies, chocolate chip sandwich, with creme filling

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg

Vitamin B1

205%2.46mg

Thiamine

0.72 mgvs2.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

128%1.66mg

Riboflavin

0.5 mgvs1.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg

Vitamin B3

114%18.3mg

Niacin, nicotinic acid, niacinamide

16 mgvs18.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.2%3.4mg

Vitamin B5

Pantothenic acid

3.4 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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163%2.12mg

Vitamin B6

14.6%0.19mg

Pyridoxine

2.12 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

140%560μg

Folates and Folic Acid

270 μgvs560 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.33%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.33%0.8mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

0.8 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23.3%28μg

Vitamin K

35%42μg

Phytomenadione or phylloquinone

28 μgvs42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Cookies, chocolate chip sandwich, with creme filling

9%90mg

Calcium

0%0mg

90 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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193%1.74mg

Copper

234%2.1mg

1.74 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

133%10.6mg

7 mgvs10.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

59.5%250mg

280 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.2%1.73mg

Manganese

1.73 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%720mg

Phosphorus

84.3%590mg

720 mgvs590 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5450mg

Potassium

27.6%940mg

5450 mgvs940 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

215%118μg

NA μgvs118 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

186%2790mg

120 mgvs2790 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

62.7%6.9mg

4 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%767g

Water

4.04%150g

767 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cookies, chocolate chip sandwich, with creme filling:

Baked Whole Red Potatoes have 11.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B9, 23 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Vitamin B3 per 1 kg.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cookies, chocolate chip sandwich, with creme filling:

Baked Whole Red Potatoes have 1.2 times more Phosphorus, 5.8 times more Potassium and 5.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.5 times more Iron, 23.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Copper and Magnesium per 1 kg.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Baked Whole Red Potatoes have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 4.9 times more Energy, 117.7 times more Fat, 147.1 times more Saturated Fat, 24.8 times more Omega 3, 122.8 times more Omega 6, 3.2 times more Carbohydrate, 26.7 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCookies, chocolate chip sandwich, with creme fillingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal

Compare Foods

Comparing Nutrients in 1 kilogram Baked Red PotatoesVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: