Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals, WHEATENA, cooked with water:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 11.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals, WHEATENA, cooked with water:
Baked Whole Red Potatoes have 3.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 7.1 times more Potassium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 8.9 times more Calcium, 4.8 times more Manganese and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, WHEATENA, cooked with water have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.6 times more Energy and 1.7 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 1.3 times more Omega 3, 4.8 times more Omega 6 and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, WHEATENA, cooked with water have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.