Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 10.7 times more Vitamin B5, 10.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, WHEATENA, cooked with water have 6.2 times more Calcium, 5.2 times more Manganese, 2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.4 times more Phosphorus, 4.9 times more Potassium and 174.5 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, WHEATENA, cooked with water have 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 10 times more Fat, 16.7 times more Saturated Fat and 2 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Omega 6 and Protein per 1 kg.
Both Cereals, WHEATENA, cooked with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.