Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Candies, NESTLE, BUTTERFINGER Bar:
Baked Whole Red Potatoes have 3.1 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B12 and 21.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 1 kg.
Both Baked Whole Red Potatoes as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Candies, NESTLE, BUTTERFINGER Bar:
Baked Whole Red Potatoes have 2.5 times more Potassium and 62.3 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 4 times more Calcium, 1.7 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 19.2 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Copper and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, NESTLE, BUTTERFINGER Bar contain 5.3 times more Energy, 126 times more Fat, 237.5 times more Saturated Fat, 64.6 times more Omega 6, 3.7 times more Carbohydrate, 32.1 times more Sugars and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.