Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Blueberries, canned, heavy syrup, solids and liquids:
Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 14.1 times more Vitamin B3, 3.8 times more Vitamin B5, 5.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 11.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 4.8 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole Red Potatoes as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Blueberries, canned, heavy syrup, solids and liquids:
Baked Whole Red Potatoes have 3.3 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 7.2 times more Phosphorus, 13.6 times more Potassium and 5.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Baked Whole Red Potatoes and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Manganese and Water per 1 kg.
Both Baked Whole Red Potatoes as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 3.9 times more Omega 3 and 14.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.