Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen Wild Blueberries:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 10.6 times more Vitamin B6 and 7.4 times more Vitamin C than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 3.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen Wild Blueberries:
Baked Whole Red Potatoes have 1.2 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus and 8 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.9 times more Calcium, 16.6 times more Manganese and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Wild Blueberries have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 8.4 times more Fructose and 2.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.