Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen Artichokes:
Baked Whole Red Potatoes have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 2.8 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen Artichokes:
Baked Whole Red Potatoes have 3.2 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 2.1 times more Calcium, 1.4 times more Manganese and 3.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Artichokes, Unprepared have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.3 times more Energy and 2.5 times more Carbohydrate than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 3.3 times more Omega 3 and 2.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Artichokes, Unprepared have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.