Lets compare vitamin content per 1 kilogram of Dry Mashed Potato Granules vs Baked White Potatoes:
Granules of Dehydrated Mashed Potatoes have 9.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B6, 2.9 times more Vitamin C, 6.8 times more Vitamin E and 3.3 times more Vitamin K than Baked Whole White Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Granules of Dehydrated Mashed Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Mashed Potato Granules vs Baked White Potatoes:
Granules of Dehydrated Mashed Potatoes have 4.1 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 54.2 times more Selenium, 9.6 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 20.8 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Baked Whole White Potatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Granules of Dehydrated Mashed Potatoes have 4 times more Energy, 3.8 times more Omega 3, 3.7 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Sugars, 2.8 times more Fructose, 3.4 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.