Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Frozen Hash Brown Potatoes:
Baked Whole White Potatoes have 3.1 times more Vitamin B2, 2.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.5 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 2 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen Hash Brown Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Frozen Hash Brown Potatoes:
Baked Whole White Potatoes have 1.3 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 1.5 times more Iron and 3.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen Hash Brown Potatoes have similar amounts of Calcium and Water per 1 kg.
Both Baked Whole White Potatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.5 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 4.3 times more Omega 3 and 4.1 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen Hash Brown Potatoes have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Baked Whole White Potatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.