Lets compare vitamin content per 1 kilogram of Frozen Hash Brown Potatoes vs Boiled Kidney Beans:
Unprepared Frozen Hash Brown Potatoes have 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 32.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Hash Brown Potatoes vs Boiled Kidney Beans:
Unprepared Frozen Hash Brown Potatoes have 22 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 4.8 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Hash Brown Potatoes have 1.9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 2.7 times more Omega 3, 1.3 times more Carbohydrate, 4.6 times more Fiber and 4.2 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.