Lets compare vitamin content per 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt vs Almonds:
Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 33.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 213.6 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Shoestring French Fried Potatoes with Salt vs Almonds:
Frozen Shoestring French Fried Potatoes with Salt have 323 times more Sodium and 14.6 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 9.4 times more Copper, 5.2 times more Iron, 12.9 times more Magnesium, 14.1 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 8.2 times more Selenium and 8.7 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Frozen Shoestring French Fried Potatoes with Salt have 6.7 times more Omega 3 than Almonds.
While Almonds contain 3.6 times more Energy, 8 times more Fat, 2.8 times more Saturated Fat, 43.1 times more Omega 6, 21.8 times more Sugars, 5.4 times more Fiber and 9.8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.