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Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Frozen Roasted Potatoes with Salt
7%
13%
80%
1 kg ▼

Macro Nutrients

50.3%1460kcal
Energy
43.8%1270kcal
1460 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.4%50g
Fat
18.7%18g
50 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g
Saturated Fat
5.2%1.67g
12.5 gvs1.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
NA
0.16 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.54g
Omega 6
NA
2.54 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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184%240g
Carbohydrate
201%262g
240 gvs262 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.9%2.1g
Sugars
9.5%6.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.1 gvs6.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g
Glucose
NA
0.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g
Sucrose
NA
1.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g
Fiber
68.4%26g
20 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.8%23.4g
Protein
39.6%22g
23.4 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.3%1.06mg
Vitamin B1
NA
Thiamine
1.06 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B2
NA
Riboflavin
0.37 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
21.4 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89.6%4.5mg
Vitamin B5
NA
Pantothenic acid
4.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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151%1.96mg
Vitamin B6
NA
Pyridoxine
1.96 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg
Vitamin B9
NA
Folates and Folic Acid
310 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85.6%77mg
Vitamin C
19%17mg
Ascorbic acid
77 mgvs17 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
NA
Tocopherols and Tocotrienols
1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg
Vitamin K
NA
Phytomenadione or phylloquinone
21 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%130mg
Calcium
15%150mg
130 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.6%0.77mg
Copper
NA
0.77 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.5%6.2mg
Iron
62.5%5mg
6.2 mgvs5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
NA
210 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68.3%1.57mg
Manganese
NA
1.57 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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116%810mg
Phosphorus
NA
810 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3800mg
Potassium
132%4500mg
3800 mgvs4500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
NA
5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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233%3490mg
Sodium
199%2980mg
3490 mgvs2980 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg
Zinc
NA
3.4 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%671g
Water
18.4%681g
671 gvs681 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: