Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with SaltVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin C and 1.8 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Potassium and 1.5 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 12.5 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.2 times more Manganese, 44.8 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Magnesium, Phosphorus and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Fat and 1.7 times more Saturated Fat than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.6 times more Energy, 3 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Carbohydrate, 16.8 times more Sugars, 1.8 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.