Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Balsam-pear , Leafy Tips:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3 and 7.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 7.2 times more Vitamin C, 14.5 times more Vitamin E and 77.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Balsam-pear , Leafy Tips:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 26.8 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 3.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Energy, 25 times more Fat, 39 times more Saturated Fat, 21.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 4.1 times more Omega 3, 5 times more Sugars and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Fiber per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.