Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Asparagus with Liquids and Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 2.1 times more Vitamin C and 11.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Asparagus with Liquids and Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Sodium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.4 times more Copper, 3.2 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Asparagus Solids and Liquids with Salt have similar amounts of Calcium, Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.7 times more Energy, 27.7 times more Fat, 28.4 times more Saturated Fat, 4 times more Omega 3, 3.2 times more Omega 6, 9.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.