Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes vs Broccoli:
Unprepared Frozen French Fried Potatoes have 1.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B2, 1.8 times more Vitamin B9, 5.2 times more Vitamin C, 7.8 times more Vitamin E and 46.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Unprepared Frozen French Fried Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes vs Broccoli:
Unprepared Frozen French Fried Potatoes have 1.9 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 1.3 times more Manganese, 1.4 times more Sodium and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Raw Broccoli have similar amounts of Iron, Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen French Fried Potatoes have 4.3 times more Energy, 12.6 times more Fat, 8.2 times more Saturated Fat, 5 times more Omega 6 and 3.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3, 8.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.