Lets compare vitamin content per 1 kilogram of Regular Canned Potatoes vs Broccoli:
Canned Potatoes Solids with Salt have 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 9 times more Vitamin B2, 1.6 times more Vitamin B5, 10.5 times more Vitamin B9 and 17.5 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Canned Potatoes Solids with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Regular Canned Potatoes vs Broccoli:
Canned Potatoes Solids with Salt have 1.7 times more Iron and 6.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 1.5 times more Zinc than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Raw Broccoli have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Potatoes Solids with Salt have 1.8 times more Energy and 2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3 times more Omega 3 and 2 times more Protein than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Canned Potatoes Solids with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.