Lets compare vitamin content per 1 kilogram of Regular Canned Potatoes vs Boiled Kidney Beans:
Canned Potatoes Solids with Salt have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 21.7 times more Vitamin B9 than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Regular Canned Potatoes vs Boiled Kidney Beans:
Canned Potatoes Solids with Salt have 219 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 2.1 times more Energy, 8.1 times more Omega 3, 1.7 times more Carbohydrate, 2.8 times more Fiber and 6.1 times more Protein than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.