Lets compare vitamin content per 1 kilogram of Salted Baked Potatoes vs Baked White Potatoes:
Whole Baked Potatoes with Salt have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both Whole Baked Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Salted Baked Potatoes vs Baked White Potatoes:
Whole Baked Potatoes with Salt have 1.5 times more Calcium and 1.7 times more Iron than Baked Whole White Potatoes.
Both Whole Baked Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
Both Whole Baked Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 1.3 times more Sugars than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Whole Baked Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.