Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Baked Potato Flesh with Salt:
Baked Whole White Potatoes have 2 times more Vitamin B2, 4.2 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Potatoes Flesh with Salt have similar amounts of Vitamin B3 and Vitamin C per 1 kg.
Both Baked Whole White Potatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Baked Potato Flesh with Salt:
Baked Whole White Potatoes have 2 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 1.7 times more Copper and 34.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Potatoes Flesh with Salt have similar amounts of Magnesium, Manganese and Water per 1 kg.
Both Baked Whole White Potatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.4 times more Fiber than Baked Potatoes Flesh with Salt.
Both Baked Whole White Potatoes and Baked Potatoes Flesh with Salt have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 kg.
Both Baked Whole White Potatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.