Comparing Nutrients in 1 kilogram Low Sodium Sweet Cucumber PicklesVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Low Sodium Sweet Cucumber Pickles

97%

Canned Carrots with Liquids and Salt

86%

1 kg ▼

Macro Nutrients

Low Sodium Sweet Cucumber Picklesvs Canned Carrots with Liquids and Salt

42%1220kcal

Energy

7.93%230kcal

1220 kcalvs230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.6g

Fat

1.44%1.4g

2.6 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.78%0.25g

0.67 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g

Omega 3

5%0.08g

0.6 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.7%0.46g

Omega 6

3.3%0.56g

0.46 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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259%337g

Carbohydrate

41.3%53.7g

337 gvs53.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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368%267g

Sugars

34%24.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

267 gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

47.4%18g

11 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

10.4%5.8g

3.7 gvs5.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Sodium Sweet Cucumber Picklesvs Canned Carrots with Liquids and Salt

62.2%560μg

Vitamin A

681%6130μg

RAE, retinol activity equivalents

560 μgvs6130 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.5%0.09mg

Vitamin B1

16%0.19mg

Thiamine

0.09 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B2

20.8%0.27mg

Riboflavin

0.32 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg

Vitamin B3

26.3%4.2mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs4.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

27.8%1.4mg

Pantothenic acid

1.2 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

86%1.12mg

Pyridoxine

0.15 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

20%80μg

Folates and Folic Acid

10 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

22.2%20mg

Ascorbic acid

12 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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35.3%5.3mg

Vitamin E

48.7%7.3mg

Tocopherols and Tocotrienols

5.3 mgvs7.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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639%767μg

Vitamin K

81.7%98μg

Phytomenadione or phylloquinone

767 μgvs98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Sodium Sweet Cucumber Picklesvs Canned Carrots with Liquids and Salt

4%40mg

Calcium

31%310mg

40 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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117%1.05mg

Copper

114%1.03mg

1.05 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.8%5.9mg

Iron

65%5.2mg

5.9 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

21.4%90mg

40 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.52%0.15mg

Manganese

196%4.5mg

0.15 mgvs4.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg

Phosphorus

28.6%200mg

120 mgvs200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

51%1730mg

320 mgvs1730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.27%4μg

0 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%180mg

Sodium

160%2400mg

180 mgvs2400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

26.4%2.9mg

0.8 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.6%653g

Water

25%930g

653 gvs930 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Canned Carrots with Liquids and Salt:

Low Sodium Sweet Cucumber Pickles have 7.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 7.5 times more Vitamin B6, 8 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Low Sodium Sweet Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.3 times more Magnesium, 30 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Potassium, 13.3 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 1 kg.
Both Low Sodium Sweet Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Low Sodium Sweet Cucumber Pickles have 5.3 times more Energy, 7.5 times more Omega 3, 6.3 times more Carbohydrate and 10.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber and 1.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Low Sodium Sweet Cucumber PicklesVS Low Salt KetchupCanned Carrots with Liquids and SaltVS Low Salt KetchupLow Sodium Sweet Cucumber PicklesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 kilogram Low Sodium Sweet Cucumber PicklesVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: