Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Sunflower Seeds:
Pickles, cucumber, dill, reduced sodium have 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 32.9 times more Vitamin B1, 6.2 times more Vitamin B2, 76.5 times more Vitamin B3, 5.6 times more Vitamin B5, 38.4 times more Vitamin B6, 28.4 times more Vitamin B9 and 1172.3 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Sunflower Seeds:
Pickles, cucumber, dill, reduced sodium have 2 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 64.3 times more Copper, 20.2 times more Iron, 46.4 times more Magnesium, 31.5 times more Manganese, 41.3 times more Phosphorus, 5.5 times more Potassium, more Selenium and 50 times more Zinc than Pickles, cucumber, dill, reduced sodium.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 48.7 times more Energy, 171.5 times more Fat, 56.4 times more Saturated Fat, 443.3 times more Omega 6, 8.3 times more Carbohydrate, 2.4 times more Sugars, 8.6 times more Fiber and 41.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Pickles, cucumber, dill, reduced sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.