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Comparing Nutrients in 1 kilogram Hot dog Pickle relishVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Hot dog Pickle relish
6%
4%
90%
Boiled Carrots
8%
4%
88%
1 kg ▼

Macro Nutrients

31.4%910kcal
Energy
12%350kcal
910 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.74%4.6g
Fat
1.86%1.8g
4.6 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g
Saturated Fat
0.94%0.3g
0.44 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.8%0.54g
Omega 3
0.63%0.01g
0.54 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g
Omega 6
5.1%0.87g
0.56 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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180%234g
Carbohydrate
63.2%82.2g
234 gvs82.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
47.6%34.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs34.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.97%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4g
NA gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%27g
NA gvs27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g
Fiber
79%30g
15 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.8%15g
Protein
13.6%7.6g
15 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

8.9%80μg
Vitamin A
947%8520μg
RAE, retinol activity equivalents
80 μgvs8520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg
Vitamin B1
55%0.66mg
Thiamine
0.4 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
34%0.44mg
Riboflavin
0.4 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg
Vitamin B3
40.3%6.45mg
Niacin, nicotinic acid, niacinamide
5 mgvs6.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg
Vitamin B5
46.4%2.32mg
Pantothenic acid
0.07 mgvs2.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B6
118%1.53mg
Pyridoxine
0.15 mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
35%140μg
Folates and Folic Acid
10 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg
Vitamin C
40%36mg
Ascorbic acid
10 mgvs36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
68.7%10.3mg
Tocopherols and Tocotrienols
NA mgvs10.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
114%137μg
Phytomenadione or phylloquinone
NA μgvs137 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
30%300mg
50 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg
Copper
19%0.17mg
0.82 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
12%475μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs475 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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156%12.5mg
Iron
42.5%3.4mg
12.5 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg
Magnesium
24%100mg
190 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.52%0.15mg
Manganese
67.4%1.55mg
0.15 mgvs1.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg
Phosphorus
43%300mg
400 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg
Potassium
69%2350mg
780 mgvs2350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
12.7%7μg
0 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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727%10910mg
Sodium
38.7%580mg
10910 mgvs580 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg
Zinc
18%2mg
2.1 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.4%717g
Water
24.4%902g
717 gvs902 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Hot dog Pickle relish vs Boiled Carrots:
Comparing minerals per 1 kilogram for Hot dog Pickle relish vs Boiled Carrots:
Comparison of macro-nutrients per 1 kilogram:



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