Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Baked White Potatoes:
Raw Yellow Sweet Peppers have 10 times more Vitamin A and 14.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Baked White Potatoes:
Raw Yellow Sweet Peppers have 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Baked Whole White Potatoes have similar amounts of Calcium and Copper per 1 kg.
Both Raw Yellow Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 3.4 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.