Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Carrots:
Raw Yellow Sweet Peppers have 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 31.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B7 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Carrots have similar amounts of Vitamin B3 per 1 kg.
Both Raw Yellow Sweet Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Carrots:
Raw Yellow Sweet Peppers have 2.4 times more Copper and 1.5 times more Iron than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.5 times more Phosphorus, 1.5 times more Potassium, 34.5 times more Sodium and 1.4 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 1 kg.
Both Raw Yellow Sweet Peppers as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Carrots have similar amounts of Protein per 1 kg.
Both Raw Yellow Sweet Peppers as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.