Lets compare vitamin content per 1 kilogram of Sauteed Red Sweet Peppers vs Almonds:
Sauteed Red Sweet Peppers have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 22 times more Vitamin B9 and 8.3 times more Vitamin E than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sauteed Red Sweet Peppers vs Almonds:
Sauteed Red Sweet Peppers have 21 times more Sodium and 17.9 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 60.6 times more Copper, 7.9 times more Iron, 22.5 times more Magnesium, 18.9 times more Manganese, 20.9 times more Phosphorus, 3.8 times more Potassium and 20.8 times more Zinc than Sauteed Red Sweet Peppers.
Comparison of macro-nutrients per 1 kilogram:
Sauteed Red Sweet Peppers have 258.3 times more Omega 3 and 21 times more Fructose than Almonds.
While Almonds contain 4.4 times more Energy, 3.9 times more Fat, 2.4 times more Saturated Fat, 2.5 times more Omega 6, 3.3 times more Carbohydrate, 6.9 times more Fiber and 20.3 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Almonds have similar amounts of Sugars per 1 kg.
Both Sauteed Red Sweet Peppers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.