Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Cooked Ripe Red Tomatoes:
Raw Serrano Peppers have 2 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin C, 1.2 times more Vitamin E and 4.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Raw Serrano Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Serrano Peppers vs Cooked Ripe Red Tomatoes:
Raw Serrano Peppers have 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Serrano Peppers and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 1 kg.
Both Raw Serrano Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Serrano Peppers have 1.8 times more Energy, 5.1 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Serrano Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.