Lets compare vitamin content per 1 kilogram of Canned Green Hot Chili Peppers vs Oranges:
Canned Green Hot Chili Peppers Solids And Liquids have 3.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 7.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Hot Chili Peppers vs Oranges:
Canned Green Hot Chili Peppers Solids And Liquids have 2.2 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.2 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Oranges have similar amounts of Potassium and Water per 1 kg.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 2.2 times more Energy, 2.3 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Oranges have similar amounts of Protein per 1 kg.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.