Lets compare vitamin content per 1 kilogram of Banana Pepper vs Tomatoes in Juice with Salt:
Raw Banana Pepper has 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9, 6.6 times more Vitamin C and 3.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Vitamin B1 than Raw Banana Pepper.
Both Raw Banana Pepper and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 1 kg.
Both Raw Banana Pepper as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Banana Pepper vs Tomatoes in Juice with Salt:
Raw Banana Pepper has 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 2.3 times more Selenium and 8.8 times more Sodium than Raw Banana Pepper.
Both Raw Banana Pepper and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Banana Pepper has 2.5 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Raw Banana Pepper.
Both Raw Banana Pepper as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.