Lets compare vitamin content per 1 kilogram of Banana Pepper vs Boiled Carrots:
Raw Banana Pepper has 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 23 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 50.1 times more Vitamin A, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Banana Pepper.
Both Raw Banana Pepper and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Raw Banana Pepper as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Banana Pepper vs Boiled Carrots:
Raw Banana Pepper has 5.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.6 times more Manganese, 2.3 times more Selenium and 4.5 times more Sodium than Raw Banana Pepper.
Both Raw Banana Pepper and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Banana Pepper has 2.8 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Raw Banana Pepper.
Both Raw Banana Pepper and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Raw Banana Pepper as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.