Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Boiled Broccoli:
Boiled and Drained Sprouted Peas have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Boiled Broccoli:
Boiled and Drained Sprouted Peas have 2.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 3.1 times more Copper, 2.8 times more Phosphorus, 2.7 times more Selenium and 13.7 times more Sodium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Peas have 2.8 times more Energy, 3.8 times more Omega 6, 2.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.