Lets compare vitamin content per 1 kilogram of Seasoned Canned Green Peas with Liquids vs Almonds:
Seasoned Canned Green Peas with Liquids have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 16 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Seasoned Canned Green Peas with Liquids vs Almonds:
Seasoned Canned Green Peas with Liquids have 254 times more Sodium and 19.6 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 10.4 times more Copper, 3.1 times more Iron, 18 times more Magnesium, 8.1 times more Manganese, 8.9 times more Phosphorus, 6 times more Potassium, 3.2 times more Selenium and 4.8 times more Zinc than Seasoned Canned Green Peas with Liquids.
Comparison of macro-nutrients per 1 kilogram:
Seasoned Canned Green Peas with Liquids have 8 times more Omega 3 than Almonds.
While Almonds contain 11.6 times more Energy, 184.9 times more Fat, 79.2 times more Saturated Fat, 119.7 times more Omega 6, 2.3 times more Carbohydrate, 6.3 times more Fiber and 6.8 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.