Comparing Nutrients in 1 kilogram Edible Podded PeasVS Frozen Podded Peas

Macros Ratio

Protein Fat Carbs

Edible Podded Peas

26%

70%

Frozen Podded Peas

26%

68%

1 kg ▼

Macro Nutrients

Edible Podded Peasvs Frozen Podded Peas

14.5%420kcal

Energy

14.5%420kcal

420 kcalvs420 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

3.1%3g

2 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

1.8%0.58g

0.39 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

12.5%0.2g

0.13 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

6.65%1.13g

0.75 gvs1.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.5g

Carbohydrate

55.4%72g

75.5 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

81.6%31g

26 gvs31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

50%28g

28 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Edible Podded Peasvs Frozen Podded Peas

60%540μg

Vitamin A

7.78%70μg

RAE, retinol activity equivalents

540 μgvs70 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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125%1.5mg

Vitamin B1

50%0.6mg

Thiamine

1.5 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B2

77%1mg

Riboflavin

0.8 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.5%6mg

Vitamin B3

31.3%5mg

Niacin, nicotinic acid, niacinamide

6 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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150%7.5mg

Vitamin B5

144%7.2mg

Pantothenic acid

7.5 mgvs7.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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123%1.6mg

Vitamin B6

118%1.54mg

Pyridoxine

1.6 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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105%420μg

Vitamin B9

100%400μg

Folates and Folic Acid

420 μgvs400 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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667%600mg

Vitamin C

244%220mg

Ascorbic acid

600 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg

Vitamin E

Tocopherols and Tocotrienols

3.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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208%250μg

Vitamin K

Phytomenadione or phylloquinone

250 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Edible Podded Peasvs Frozen Podded Peas

43%430mg

Calcium

50%500mg

430 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.8%0.79mg

Copper

84.4%0.76mg

0.79 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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260%21mg

Iron

250%20mg

21 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

54.8%230mg

240 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.44mg

Manganese

102%2.35mg

2.44 mgvs2.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.7%530mg

Phosphorus

73%510mg

530 mgvs510 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

56.5%1920mg

2000 mgvs1920 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

12.7%7μg

7 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

2.67%40mg

40 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

37.3%4.1mg

2.7 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%889g

Water

24%893g

889 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Frozen Podded Peas:

Raw Edible Podded Peas have 7.7 times more Vitamin A, 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Podded Peas.
While Frozen Podded Peas contain 1.3 times more Vitamin B2 than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Podded Peas have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Edible Podded Peas as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Edible Podded Peas vs Frozen Podded Peas:

Frozen Podded Peas contain 1.5 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Podded Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Podded Peas contain 1.5 times more Omega 3 than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Podded Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Raw Edible Podded Peas as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Edible Podded PeasVS Boiled Podded PeasFrozen Podded PeasVS Boiled Podded PeasEdible Podded PeasVS Cooked Frozen Podded PeasFrozen Podded PeasVS Cooked Frozen Podded Peas

Compare Foods

Comparing Nutrients in 1 kilogram Edible Podded PeasVS Frozen Podded Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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